A Live Virtual Introduction to Gentle Somatic Yoga®
As the practice of Yoga continues to become mainstream, people are searching for more gentle, kind, and nourishing ways to move. In this online workshop, discover why Gentle Somatic Yoga® (GSY) has gained worldwide recognition as a method for immediate and lasting solutions to chronic pain, stiffness, and other tension-based patterns in the body.
All ages and abilities welcome.
What You Will Learn
Science proven and heart-based self-care self-healing techniques to amplify your immune system
Ten or more therapeutic corrective sequences, called Somatic Movement Flows®, that significantly improves flexibility, enhances strength, reestablishes good posture and dissolves chronic pain
How to discern the important difference between stretching-versus-pandiculation and also fitness-versus-wellness
New skills that you can implement into your classes or private sessions if you are a yoga teacher/therapist, bodyworker or health care professional
This accessible and all level workshop is an ideal introduction to the method of Gentle Somatic Yoga®
Vancouver 9am- 1:30pm
Winnipeg 10am-2:30pm
Ottawa 12pm -4:30pm
CEU’s
Yoga instructors may claim 4.50 CEU hours for this event
TUITION:
This Workshop is offered in Canadian dollars.
$100
RECORDINGS:
The program sessions are livestream on Zoom and will be recorded.* If you are unable to join us live for a portion of the sessions you will have access to the video recordings for 30 days after the program ends. Recordings are usually emailed within 3 days and are available to program participants only.
*James will be the only one spotlighted for most of the time. The exception is during the Q & A sessions. You're welcome to turn off your camera if you don't wish your image to be recorded.
What you will need for the workshop?
An electronic device that has access to Zoom
Reliable wifi
Props: cushions, blanket, chair if you’d like extra support
Notebook and Pen
Deep Dive Program Schedule
Session One | 12:00pm-2:00pm EST
Break | 2:00pm-2:30pm EST
Session Two | 2:30pm - 4:30pm EST
Testimonials
James Knight Thank you! Your teachings have been an integral component in my work with clients and I know for my peers as well. So, thank you and keep inspiring 💚
About James
James has been an E-RYT, CHSE (Certified Hanna Somatic Educator), and Integrative Therapist for 25+ years. His passion is to inspire and encourage others to live a fulfilling life of physical, emotional and spiritual freedom.
From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James founded a method of integrating what he discovered to be the most progressive, life-enhancing techniques into an embodied practice of mindful movement. Gentle Somatic Yoga® (GSY) was born out of years of exploring means of connecting with the deepest aspects of himself.
As an architectural and interior designer, master Feng Shui consultant, and professional photographer, James enjoys designing sacred spaces and other creative endeavors that reflect his spiritual aesthetic. On a personal level, he enjoys spending quality time with loved ones while cultivating and energizing conscious communities.
When not in a pandemic, James spends much of his time traveling the world facilitating teacher training certifications, workshops, and cultural immersion retreats. Please join him and experience GSY for yourself!